SECRETS OF MEDITATION FOR BETTER HEALTH

By Matt Clarkson ____________________________________________________________ Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels. So What Is Meditation? ====================== Meditation is […]
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MENTAL DE-TOX

By Brook Montaga ____________________________________________________________ Endings and beginnings. Time for release, celebration, and setting new intentions. When done consciously, we will create what it is that we really want for next year. The Mental De-Tox & Re-New process will help you release and purge negative thoughts and feelings that belong to events of the past year, […]
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